For leg strength I do 3 excerices:
- High Bench Steps
- One Leg Squats
- One Leg hop in place
These really work the muscles and I can “feel the burn.” They are simple excercises, but I have noticed the increased strength almost immediately. Click here to see the details.
After wards I did uphill sprints the the neighbor hood. My mantra is “I like hills, I like hills.” Hills really build the muscles. My legs are a little sore this morning, but this is great prep for the tri this weekend (7/11/2009).
