My Trek to an Iron Man

Aug 11th, 2009 by sloper

14 Miles on the bike at a pretty good pace. Calves are sore from jump roping yesterday. Lungs and cardio feeling better and no cough today. I think I will be fine for the tri on Saturday. The bike feels great with the new higher seat post. No back pain any more.

I have been doing more ab work out in the past couple days to make sure I do not get any cramps. Seems to be working.

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Posted in Iron Man

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- I rock because I have quit smoking and am doing an #ironman in 45 days #fitblog 10 hours ago
- Best way to release pressure from the high pressure job: #Pushups im at 100 already 11 hours ago
- @EatingRD lancearmstrong is the man. I got the same book too. 13 hours ago
- Ahhhhhhh #yogainthemorning 2010/09/07
- @healthyashley I woke up ready to do another 100 2010/09/06
- @healthyashley nice !!!!! 2010/09/06
- Rode 100 miles #centuryride with #healthyashley. Getting ready for #ironman. We gonna do it! 2010/09/06
- @healthyashley we kick much ass 100 miles woo hoo !!!! 2010/09/05
- New post: The best / worst ride (http://cli.gs/zUL1D) 2010/08/31
- Getting nervous about the full #ironman in October. 2010/08/30

Steve Loper

Training Journal for 8/9/2009

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