My Trek to an Iron Man

Aug 10th, 2009 by sloper

Ok, found the lungs again. Leg strength excercises then I jumped rope for 30 minutes and swam after ward for 15. I think I am finally over the cold. Much less coughing. Feeling better. I slept for 9 hours last night and took a nap today. I think my body needed the rest after being sick.

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Posted in Iron Man

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- I rock because I have quit smoking and am doing an #ironman in 45 days #fitblog 10 hours ago
- Best way to release pressure from the high pressure job: #Pushups im at 100 already 11 hours ago
- @EatingRD lancearmstrong is the man. I got the same book too. 13 hours ago
- Ahhhhhhh #yogainthemorning 2010/09/07
- @healthyashley I woke up ready to do another 100 2010/09/06
- @healthyashley nice !!!!! 2010/09/06
- Rode 100 miles #centuryride with #healthyashley. Getting ready for #ironman. We gonna do it! 2010/09/06
- @healthyashley we kick much ass 100 miles woo hoo !!!! 2010/09/05
- New post: The best / worst ride (http://cli.gs/zUL1D) 2010/08/31
- Getting nervous about the full #ironman in October. 2010/08/30

Steve Loper

Training Journal for 8/8/2009

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