My Trek to an Iron Man

Aug 6th, 2009 by sloper

Back in the saddle. Bike for 14 miles at a steady tempo after taking sick leave for a few days. I think it is an upper respiratory infection that got me. Feeling much better today than the past for days. I have 10 days until the next triathlon on August 15, so I am focusing on getting better and maintaining pace for the next. So for each of the next 4-6 days I will keep up with cardio and stretching. I don’t know how the next tri is going to go, but I am up for the challenge.

Share and Enjoy:

Posted in Biking, Iron Man, Training

Follow me on twitter
- Woo hoo #4g in Atlanta #Evo 7 hours ago
- I rock because I have quit smoking and am doing an #ironman in 45 days #fitblog 2010/09/08
- Best way to release pressure from the high pressure job: #Pushups im at 100 already 2010/09/08
- @EatingRD lancearmstrong is the man. I got the same book too. 2010/09/07
- Ahhhhhhh #yogainthemorning 2010/09/07
- @healthyashley I woke up ready to do another 100 2010/09/06
- @healthyashley nice !!!!! 2010/09/06
- Rode 100 miles #centuryride with #healthyashley. Getting ready for #ironman. We gonna do it! 2010/09/06
- @healthyashley we kick much ass 100 miles woo hoo !!!! 2010/09/05
- New post: The best / worst ride (http://cli.gs/zUL1D) 2010/08/31

Steve Loper

Training Journal for 8/5/2009

Leave a Reply

Follow me on twitter