My Trek to an Iron Man

Jul 28th, 2009 by sloper

Holy crap did I run some hills today. There is a big difference between hills in Florida and hills in Arlington, VA. The Custis trail in Arlington is really well maintained and lots of people riding and running. 6 miles in total. It would be a great ride if I had the bike. The hill worked the hell out of the hips and the quads. Felt great and I will be out there tomorrow.

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The path was great and a portion was lit. Very nice.

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Posted in Iron Man, Running, Training

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Steve Loper

Training Journal for 7/27/2009

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