My Trek to an Iron Man

Jul 23rd, 2009 by sloper

Hot Hot Hot; I ran when I got home from work and the heat wore me out. I trained pretty hard this morning, but it was hot. I got through 5.6 mile in 1 hour but I stopped a couple times to walk. I got through it, but I need to learn how to take the heat a little better. Normally I run when it is cool, but the triathons are in the morning which can bring the heat. Its a little difficult time wise to run in the morning with kids, but I need to get used to the heat. On the last mile of the run it clouded over and I regained some energy, but the heat was a factor.

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Posted in Iron Man, Running, Training

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Steve Loper

Training Journal for 7/23/2009

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