My Trek to an Iron Man

Jul 22nd, 2009 by sloper

15 miles on the bike with some new routes. I am searching for more hills to climb in surrounding neighbor hoods. There is a section of the west Orange Trail that I normally don’t ride at night. But last night I went down the spooky path. I did ride pretty fast, so it was a good sprint. Nothing like fear of the boogie man to get your speed up. For the last 4 miles, I did my running route so more hills there. Legs are feeling good and going to run 6 miles tonight.

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Posted in Biking, Iron Man, Training

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Steve Loper

Training Journal for 7/21/2009

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