My Trek to an Iron Man

Jul 14th, 2009 by sloper

To quicken my pace on the sprints, I am doing two events each time I train. Today I bike for 10 miles at avg 17-19 mph on city streets. Lots of stop and go but kept the pace up. Lungs feeling good. Then I ran for two miles but go aweful craps because I ate a bananna between bikeing and running. (NO BANNANAS NEXT TIME, JUST WATER)

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Posted in Iron Man, Training-Tracker

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Steve Loper

Training Journal for 7/14/2009

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