My Trek to an Iron Man

Aug 11th, 2009 by sloper

BACK IN THE SADDLE !! 5.6 miles running no problem and not out of breath and body feels great. Glad to be finally done with being sick !!!! Did good time and ready for the tri on Saturday. I will be ready for a new pair of running shoes after this weekend. I think I have run my 300 miles in these.

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Posted in Iron Man

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- Woo hoo #4g in Atlanta #Evo 7 hours ago
- I rock because I have quit smoking and am doing an #ironman in 45 days #fitblog 2010/09/08
- Best way to release pressure from the high pressure job: #Pushups im at 100 already 2010/09/08
- @EatingRD lancearmstrong is the man. I got the same book too. 2010/09/07
- Ahhhhhhh #yogainthemorning 2010/09/07
- @healthyashley I woke up ready to do another 100 2010/09/06
- @healthyashley nice !!!!! 2010/09/06
- Rode 100 miles #centuryride with #healthyashley. Getting ready for #ironman. We gonna do it! 2010/09/06
- @healthyashley we kick much ass 100 miles woo hoo !!!! 2010/09/05
- New post: The best / worst ride (http://cli.gs/zUL1D) 2010/08/31

Steve Loper

Training Journal 8/10/2009

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