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	<title>Comments on: My First Marathon &#8211; The Disney Marathon</title>
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	<description>From 2 packs of cigarettes a day to an Iron Man Triathlon</description>
	<lastBuildDate>Tue, 03 Aug 2010 02:51:02 +0000</lastBuildDate>
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		<title>By: grace b</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-107</link>
		<dc:creator>grace b</dc:creator>
		<pubDate>Sat, 16 Jan 2010 02:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-107</guid>
		<description>new blog reader here and just wanted to say WAY TO GO!!</description>
		<content:encoded><![CDATA[<p>new blog reader here and just wanted to say WAY TO GO!!</p>
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		<title>By: Emma</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-106</link>
		<dc:creator>Emma</dc:creator>
		<pubDate>Wed, 13 Jan 2010 15:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-106</guid>
		<description>Way to go! Congrats on your first marathon.</description>
		<content:encoded><![CDATA[<p>Way to go! Congrats on your first marathon.</p>
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		<title>By: Katy</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-105</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 13:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-105</guid>
		<description>Steve, you just made me cry at work! I am so proud of you and so inspired...

There&#039;s a quote that always gets me through tough races and training runs:

&quot;The miracle isn&#039;t that I finished. The miracle is that I had the courage to start.&quot; It&#039;s by John Bingham, a guy who writes for Runner&#039;s World, and it so sums up the attitude that we crazy runners and triathletes have to have!

Congratulations!

Katy</description>
		<content:encoded><![CDATA[<p>Steve, you just made me cry at work! I am so proud of you and so inspired&#8230;</p>
<p>There&#8217;s a quote that always gets me through tough races and training runs:</p>
<p>&#8220;The miracle isn&#8217;t that I finished. The miracle is that I had the courage to start.&#8221; It&#8217;s by John Bingham, a guy who writes for Runner&#8217;s World, and it so sums up the attitude that we crazy runners and triathletes have to have!</p>
<p>Congratulations!</p>
<p>Katy</p>
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		<title>By: Ryan @ Greens for Good</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-104</link>
		<dc:creator>Ryan @ Greens for Good</dc:creator>
		<pubDate>Wed, 13 Jan 2010 12:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-104</guid>
		<description>Hi Steve! I sat across from you at the blogger lunch this weekend. Congratulations on your marathon!!!! What a great recap!</description>
		<content:encoded><![CDATA[<p>Hi Steve! I sat across from you at the blogger lunch this weekend. Congratulations on your marathon!!!! What a great recap!</p>
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		<title>By: Carolina John</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-103</link>
		<dc:creator>Carolina John</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-103</guid>
		<description>oh and i am totally jealous you got to have lunch with ashley sickles.  i am totally in love luv lurve with her.  she might even be more insane than us!</description>
		<content:encoded><![CDATA[<p>oh and i am totally jealous you got to have lunch with ashley sickles.  i am totally in love luv lurve with her.  she might even be more insane than us!</p>
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		<title>By: Carolina John</title>
		<link>http://steveloper.com/iron-man/my-first-marathon-the-disney-marathon.html/comment-page-1#comment-102</link>
		<dc:creator>Carolina John</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:41:10 +0000</pubDate>
		<guid isPermaLink="false">http://steveloper.com/?p=694#comment-102</guid>
		<description>Good job steve.  My only marathon was in june and it only had about 250 finishers.  it was also the first time i did not finish dead last.

but i hit the pain at mile 17, and it carried straight through the wall at mile 23.  nobody knows what happens to your body and mind 23 miles into a marathon until you have done one.  welcome to the club!

be sure you get enough hydration during recovery.  i take 3 bottles of water at the finish line immediately.  recover well brother.</description>
		<content:encoded><![CDATA[<p>Good job steve.  My only marathon was in june and it only had about 250 finishers.  it was also the first time i did not finish dead last.</p>
<p>but i hit the pain at mile 17, and it carried straight through the wall at mile 23.  nobody knows what happens to your body and mind 23 miles into a marathon until you have done one.  welcome to the club!</p>
<p>be sure you get enough hydration during recovery.  i take 3 bottles of water at the finish line immediately.  recover well brother.</p>
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