From 2 packs of cigarettes a day to an Iron Man Triathlon
Posted in Biking on Jan 30th, 2010
Very comfortable ride. Big Seat for cruising. Made for Taller Riders, 5′9″ and Above. I am 6′5″ and it fit me great. Its a good bike for cruising and riding around. Its a mid range bike and the aluminum frame will last a long time.
Raleigh Detour 21 inch (Large) for sale.
New Front Gears installed by [...]
Posted in Biking, Iron Man, Orlando Trails on Jan 25th, 2010
Two miles away from my turn around point on my Saturday 40 mile ride, going in the opposite direction was a group of 5 in a peloton. As they approached me I could see them drafting and changing position. We passed each other and I saw they had a couple nice TREK bikes and were [...]
Posted in Biking on Jan 4th, 2010
I am riding my first Criterium in Clermonte. My Goal this year is to score points in the USA Cycling. I love biking and I can just go and go at a great pace. Plus it is a lot easier on body than running. A Criterium is a short raod race where you can win [...]
30 Seconds before an up hill ride or sprint; start breathing like you are sprinting.
I actually have to breathe to go faster on my bike. Imagine that. While reading “The Lance Armstrong Performance Program“ the book mentions that it takes about 30 seconds to get the oxygen from your lungs to your muscles. So if [...]
