Follow me on twitter
- I rock because I have quit smoking and am doing an #ironman in 45 days #fitblog
- Best way to release pressure from the high pressure job: #Pushups im at 100 already
- @EatingRD lancearmstrong is the man. I got the same book too.
- Ahhhhhhh #yogainthemorning
- @healthyashley I woke up ready to do another 100
- @healthyashley nice !!!!!
- Rode 100 miles #centuryride with #healthyashley. Getting ready for #ironman. We gonna do it!
- @healthyashley we kick much ass 100 miles woo hoo !!!!
- New post: The best / worst ride (http://cli.gs/zUL1D)
- Getting nervous about the full #ironman in October.
